Home > Community Posts > Hi everyone, I wonder if you managed to catch our event at lunchtime on managing stress and anxiety? If you didn’t get chance to watch it live – it will be available on demand so you can watch back some tips and advice from Linda Gillham a specialist fertility counsellor. Managing Stress: Finding Balance in a Busy WorldStress is a natural response to life’s challenges, but when it becomes overwhelming, it can affect both your physical and mental well-being. Common symptoms include headaches, fatigue, irritability, and difficulty concentrating.Managing stress often involves simple lifestyle changes. Regular exercise, mindfulness practices, and connecting with loved ones can make a significant difference. Prioritising rest and setting boundaries also help restore balance. If stress feels unmanageable, seeking professional support is a sign of strength. Taking small steps to care for yourself can lead to greater resilience and a calmer mind.