Yoga For Fertility
Fertility Yoga with Alex Taylor
Yoga can help regulate the endocrine system, which is responsible for hormone production, including those related to ovulation and menstrual cycles. Mindfulness and breathwork, core elements of yoga, can also enhance mental well-being, helping to alleviate anxiety and emotional strain that often accompany fertility challenges.
About the event
This fertility yoga session will focus on blood flow yoga poses to improve circulation, reduce stress levels and stimulate the reproductive system. There will be a focus on calming the nervous system for greater clarity and vision.
Yoga can be a beneficial practice for individuals on their fertility journey, offering both physical and emotional support. It promotes relaxation and stress reduction, which are crucial, as high stress levels can negatively impact hormonal balance and reproductive health.