5 Ways to Stay Calm During Fertility Treatment

Hi All,New here and probably over due. Had two rounds of IVF. One resulting in two healthy embryos. And then a loss after transfer. Then a second round in which I ovulated too early -and resulting in no embryos. Been considering alternative ways to manage my stress and honestly grief. I do things like yoga and exercise. Any feed back on other resources would be so helpful. I am also considering acupuncture. My sleep quality has truly declined ever since my second round of IVF. And took longer to recover physically and probably emotionally . Thank you!